One valley. Two mountain worlds: Through deep canyons, along the ridge, past the thundering waterfall.
Run between the valley and mountain world of the Tyrolean Oberland: The region around Ried, Prutz and Pfunds attracts with trails in the wide, untouched landscape. Trail running is a sports and nature experience at the same time. Perfect to improve your personal fitness and test your limits.
On the alpine running trails, you will get high as a beginner or professional. Either on leisurely trails through forests or training routes on which the soles glow.
On the trails, ready, go!
Had enough of the treadmill? Swap the fitness center for the mighty mountains in the Tyrolean Oberland. The trails are versatile, the views magnificent. Each run is another milestone in your personal trail history. On narrow climbs, rocky ridges and between mountain meadows, you'll get your pulse racing.
Around Ried, Prutz and Pfunds the unspoilt nature motivates and fascinates. Collect altitude meters. Conquer summits and enjoy the view. Each training route will push your fitness level even further. That's not enough for you? Set yourself bigger goals: A race to the best cheese dumplings. Including an ice-cold beer at one of the many alpine huts.
Higher, faster, stronger
Do you prefer to enjoy exciting trails in your free time? Perfect! Find out about the length and difficulty of the respective running route in the tour portal. This way you can adapt the training routes to your personal fitness level.
Ambitious trail runners prepare for upcoming races in the region. The varied training routes are ideal for this: downhill, uphill and fast between trees and bushes.

Salomon 4 Trails
Coming soon
Are you ready for the big competition? In the summer of 2021, the well-known trail run event SALOMON 4 TRAILS will leave its footprints on the grandiose running trails in the Tyrolean Oberland. On the way to Lake Garda, participants will tackle between 22 and 26 kilometers per stage. This year, the athletes run over 1,600 meters of uphill in the 3rd stage from Ried to Pfunds and in the 4th stage from Pfunds to the finish line for this year in Nauders. On the way, they not only excel in sports, but also experience the unique alpine landscape of the regions.
